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Ketagihan saya sarapan ini 😁
View Diet Calendar, 02 October 2020:
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1596 kcal
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Fat: 43.04g | Prot: 60.66g | Carbs: 229.46g.
Breakfast: Pisang Molen, Optimum Nutrition Amino 2222, Egg White. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Nasi Putih, Cooked Tuna. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Nasi Putih, Cooked Tuna. Snacks/Other: Coconut Milk (with Water), KFC Deluxe Burger. more...
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1911 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Driving - 15 minutes, Fitness Training (Workout) - 40 minutes, Treadmill - 23 minutes, Resting - 15 hours and 12 minutes. more...
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 Comments
01 Oct 20 by member: ncayuliani
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01 Oct 20 by member: monitalubis
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enak sprtinya apa itu kak
01 Oct 20 by member: linaeffen@
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01 Oct 20 by member: nunuk nugrahanti
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01 Oct 20 by member: pujianemaulidya
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pake apa si ini masaknya ka
01 Oct 20 by member: krisdatys
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Itu putih telur kukus + sayuran sperti wortel, jagung. Dikukus dalam loyang biasa, ada cetakannya. Sedikit himsalt. Sarapan high protein n sedikit kalori sangat cocok tuk mulai beraktivitas
01 Oct 20 by member: 4rdsyach
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Oh ya, kukusnya selama 45 menit dg api sangat kecil, lama siy, untung bukan saya yg masak 🤣
01 Oct 20 by member: 4rdsyach
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01 Oct 20 by member: ansfrhna
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4rdsyach's Weight History
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