kelvin069's Journal, 09 Nov 13

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Weigh In record (no journal entry) for 09 November 2013

56.2 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2013:

1223 kcal

Fat: 49.80g | Prot: 34.00g | Carbs: 168.40g. Breakfast: Fiber One Chewy Bars - Caramel Nut. Lunch: Party Mix (Mine). Dinner: Great Value Angel Hair Pasta, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Great Value Green Olives with Pimento. more...

2765 kcal

Exercise: Yoga/spin - 4 hours and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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kelvin069's Journal, 09 Nov 13

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kelvin069's Weight History