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teman2 mau tanya ni, saya baru nyoba diet jd masih bingung. saya coba hitung RDI saya 1200, klo utk turunin berat badan jd saya hrs cutting 500 calori, apakah konsumsi 800 calori sehari aman? mohon pencerahannya
View Diet Calendar, 02 October 2020:
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979 kcal
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Fat: 51.88g | Prot: 80.10g | Carbs: 52.97g.
Breakfast: Indonesian Fried Mackerel Tuna Fish, Kongbap Multi Grain Mix, Fried Tofu, Shirataki Shirataki Rice. Lunch: Bayam Bayam Rebus, Indonesian Fried Mackerel Tuna Fish, Burgreens Mushroom Patty. Dinner: Indonesian Chicken Satay. Snacks/Other: Greenfields Low Fat Milk. more...
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199 kcal
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Exercise:
Stretching (yoga) - 1 hour, Samsung Health - 23 hours. more...
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