liaiyut's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

53.5 kg Lost so far: 1.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

979 kcal

Fat: 51.88g | Prot: 80.10g | Carbs: 52.97g. Breakfast: Indonesian Fried Mackerel Tuna Fish, Kongbap Multi Grain Mix, Fried Tofu, Shirataki Shirataki Rice. Lunch: Bayam Bayam Rebus, Indonesian Fried Mackerel Tuna Fish, Burgreens Mushroom Patty. Dinner: Indonesian Chicken Satay. Snacks/Other: Greenfields Low Fat Milk. more...

199 kcal

Exercise: Stretching (yoga) - 1 hour, Samsung Health - 23 hours. more...

Losing 2.1 kg a Week

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liaiyut's Journal, 02 Oct 20

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liaiyut's Weight History