大姑開心農場中秋烤肉,因為怕吃太多熱量,所以去全家買了船井生醫食事對策2天份,第一次吃不知道效果如何!? 今天熱量不知道怎麼算了啦~ (今天體脂36.2%)
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2658 kcal
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Fat: 111.05g | Prot: 185.30g | Carbs: 222.48g.
Breakfast: 蘋果, 曾記 紅豆麻糬. Lunch: 全聯 即食珍珠, 燙青菜, 全聯 溏心蛋. Dinner: 棉花糖, 雞腿(烤製或烘焙), 柚子, 豬里肉(全塊,瘦肉), 全聯 牛五花火鍋肉片, 清蒸或水煮扇貝, 雞心, 吳郭魚, Kirkland 冷凍生干貝, 燒烤醬, 洋蔥, 全聯 結球萵苣, 7-11 一日野菜農夫十蔬沙拉, 卜蜂 人參燉雞湯, 蚵仔湯, 波蜜 洛神飲, 豬頸肉, 牛排, 蝦, 豬大腸, 雞屁股, 牛肋條. more...
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1471 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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