Weigh In record (no journal entry) for 02 October 2020
|
85.8 kg
Lost so far: 11.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
604 kcal
|
Fat: 20.15g | Prot: 45.30g | Carbs: 63.86g.
Breakfast: Putih Telur Matang. Lunch: Buncis, Wortel Dimasak, Bakso Daging Sapi, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Cimory Cimory Squeeze Yogurt Original. more...
|
|
2293 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilouvelee_'s Weight History
|