Svlev's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

77.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

2777 kcal

Fat: 149.94g | Prot: 73.99g | Carbs: 145.03g. Breakfast: Свежевыжатый Грейпфрутовый Сок. Lunch: Бахетле Лагман с Бараниной. Dinner: Жареная Картошка, Лисички. Snacks/Other: Вино Пино Гри (Grigio), Булочка Зерновая, Говяжьи Ребрышки. more...

1908 kcal

Exercise: Sauna - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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