Weigh In record (no journal entry) for 01 October 2020
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1287 kcal
|
Fat: 44.30g | Prot: 43.81g | Carbs: 182.23g.
Breakfast: Exito Palitos de Queso, Semillas de Linaza. Lunch: Jugo de Mora, San Jorge Salsa Bar-BQ, Fruco Salsa de Tomate, Aguacate, Papa (Cuerpo y Cáscara), Mayonesa, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco, Pechuga de Pollo Apanadas al Horno o Fritas sin la Piel (Ingiriendo el Apanado). Dinner: Parmalat Zymil, Yogur, Semillas de Linaza. Snacks/Other: Semillas de Linaza. more...
|
Losing 0.1 kg a Week
|
|
nati0511's Weight History
|