有没有想我's Journal, 01 Oct 20

今天吃了好多高热量，不过很开心

60.3 kg Lost so far: 2.4 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1628 kcal

Fat: 73.42g | Prot: 71.08g | Carbs: 170.75g. Breakfast: 君乐宝纯享, 三明治. Lunch: 宜家肉丸. Dinner: 星巴克星冰乐, 月饼. more...

1874 kcal

Exercise: Sitting - 3 hours and 30 minutes, Grocery Shopping - 2 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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有没有想我's Weight History