4rdsyach's Journal, 01 Oct 20

Banana Oatmeal Pancake with Isolate Whey Protein, cemilan tinggi protein.cocok untuk atlet nih hihi 🤣

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1186 kcal

Fat: 30.92g | Prot: 46.35g | Carbs: 187.34g.   Breakfast: Frisian Flag Susu Ketan Hitam, ABC Kopi Susu, Sari Roti Roti Tawar Kupas. Lunch:  Cooked Tuna,  Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower),  Nasi Putih. Dinner:  Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking),  Cooked Tuna,  Nasi Putih. Snacks/Other:  Banana Oatmeal Pancakes, KFC Deluxe Burger, Rebo Sprinkled. more...

1470 kcal

Exercise: Resting - 15 hours, Sleeping - 9 hours. more...