Weigh In record (no journal entry) for 01 October 2020
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60 kg
Lost so far: 11.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1772 kcal
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Fat: 75.66g | Prot: 57.97g | Carbs: 227.20g.
Breakfast: Silk Leche de Almendras sin Azúcar , Canela, Quaker Avena en Hojuelas , Taeq Semillas de Chia , Extracto de Vainilla, Banano. Lunch: Pepino (Pelado), Nature's Heart Agua de Coco, Kraft Real Mayo, Champiñones Cocidos, Lechuga, Pernil de Pollo (sin Comer la Piel), Aguacate. Dinner: Alpina Leche Deslactosada, Ensaladilla Rusa, Guadalupe Pan Tajado. Snacks/Other: Tosh Barra de Cereal Fresa, Noel Galletas Saltin, San Jorge Mermelada de Mora, Ramo Gala Vainilla. more...
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Losing 1.4 kg a Week
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ea_duarte's Weight History
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