Weigh In record (no journal entry) for 01 October 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1434 kcal
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Fat: 66.09g | Prot: 70.96g | Carbs: 144.62g.
Breakfast: Egg, Chicken Curry, Cooked Chinese Cabbage, Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Roma Sari Gandum, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Chicken Curry, Butter Cake. more...
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Losing 0.3 kg a Week
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sefin124's Weight History
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