Weigh In record (no journal entry) for 01 October 2020
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2252 kcal
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Fat: 61.02g | Prot: 175.55g | Carbs: 246.94g.
Breakfast: Magerquark, Kölln Haferflocken, Mammut Whey Protein Vanille. Lunch: Lindenhof Gouda, Vollkorntoast, Spiegelei. Dinner: Haribo Gummibärchen, Kölln Haferflocken, Magerquark, Knusperone Reiswaffeln mit Joghurt, Äpfel. more...
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steady weight
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sebbo83.st's Weight History
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