Weigh In record (no journal entry) for 01 October 2020
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76.8 kg
Lost so far: 3.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1931 kcal
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Fat: 100.94g | Prot: 163.57g | Carbs: 181.67g.
Lunch: AH Rucola, C1000 Soepstengels Naturel, John West Tonijnstukken in Olijfolie, Tomatoes, Natural Cheese. Dinner: Gouda or Edam Cheese, Olive Oil, C1000 Soepstengels Naturel, AH Rucola Sla Melange, Bonduelle Reuzenbonen. Snacks/Other: Home Fries, Chicken Kebab. more...
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Losing 0.5 kg a Week
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