Weigh In record (no journal entry) for 01 October 2020
|
123.1 kg
Lost so far: 20.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
933 kcal
|
Fat: 23.81g | Prot: 71.78g | Carbs: 111.04g.
Breakfast: Peras, Banha de Porco, Panco Pão 100% Integral Zero, Ovo Frito sem Gordura, Linea Stevia 100%, Café com Leite Desnatado. Lunch: Sardinha Frita, Agrião, Del Valle Suco de Goiaba Light, Quiabo Cozido, Tio João Arroz Integral Cozido, Peixe Cação, Camil Feijão Carioca. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Água, Linea Stevia 100%, Morangos, Batavo Iogurte Natural Desnatado. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ameiregs's Weight History
|