Weigh In record (no journal entry) for 01 October 2020
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2337 kcal
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Fat: 16.29g | Prot: 138.75g | Carbs: 412.38g.
Breakfast: Zucchero di Canna, Banana, Miele, 1. Lunch: Meloni Gialli, Zucca Gialla, Flora Riso Integrale. Dinner: Uva Bianca, Daily Bread Pan di Segale, Melanzana, Zucchine Grigliate, Petto di Pollo, Carne. Snacks/Other: Prozis Whey Protein Fusion, Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 11.2 kg a Week
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