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lgi bikin pola mkn sehat
View Diet Calendar, 01 October 2020:
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837 kcal
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Fat: 24.82g | Prot: 58.36g | Carbs: 93.76g.
Breakfast: Pepaya, Putih Telur Matang. Lunch: Cap Cay Kuah, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ayam Panggang, Roti Gandum, Sari Roti Roti Tawar (1), Cap Cay Kuah. more...
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1711 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
sayurnya kurang tuh kk, kurangin porsi nasinya lg
01 Oct 20 by member: 4rdsyach
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bagi resep satenya donk,terimakasih
01 Oct 20 by member: mira alhamid
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@4rdsyach kan setiap orang beda beda kak.
01 Oct 20 by member: dianislamiyati538
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sy rasa nasinya ga perlu dikurangi, plg cuma 3 ato 4 sdm itu ato setara 70-100 gr
01 Oct 20 by member: chantiqueku
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4rdsyach : iya hihihi makasih masukannya... tpi kalo nasi itu udah cukup buat aku 4 Sdm ...
01 Oct 20 by member: nurjanah.nj
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Resep sate taichan :
Dada ayam 100 gr
Potong dadu
Kasih garem
Kaldu jamur
Bwng putih cincang
(Marinasi 30 menit)
Udah langsung deh panggang diteplon
Sambel matah nya itu tanpa minyak ya ..
01 Oct 20 by member: nurjanah.nj
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01 Oct 20 by member: nieda rahmah
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01 Oct 20 by member: ekanovitajuli22
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nurjanah.nj's Weight History
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