Weigh In record (no journal entry) for 01 October 2020
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60.1 kg
Lost so far: 6.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1548 kcal
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Fat: 46.67g | Prot: 72.11g | Carbs: 161.75g.
Breakfast: Caffè Espresso, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Pesche. Lunch: Pasta alla Carbonara. Dinner: Carne di Vitello, Vino Rosso da Tavola, Champagne, Feldschlösschen Panache Bilz, Cozze Cotte al Vapore o Bollite, Pizza Ortolana. more...
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Gaining 0.7 kg a Week
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Tempesta63's Weight History
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