Weigh In record (no journal entry) for 01 October 2020
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61.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1132 kcal
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Fat: 35.84g | Prot: 57.16g | Carbs: 147.00g.
Lunch: Telur Puyuh, Tumis Kacang Panjang dan Tempe, Telur Balado, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Chitato Rasa Sapi Panggang, Sambal Goreng, Teh Tawar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Mangga, Otak-Otak, Sosis Ayam, Wings Food Chocodrink (Belgian Chocolate Taste), Pisang. more...
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1595 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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