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Svarog257
Journal
01 Oct 20
Svarog257's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
92.4 kg
Lost so far:
5.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
414 kcal
Fat: 30.42g | Prot: 30.60g | Carbs: 1.98g.
Breakfast:
Вареное Яйцо, Кофе Эспрессо, Billa Сыр Черный Ворон, Вареное Яйцо, Кофе Эспрессо, Billa Сыр Черный Ворон.
more...
3278 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Svarog257's Weight History
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