Weigh In record (no journal entry) for 01 October 2020
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114.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1131 kcal
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Fat: 24.60g | Prot: 21.93g | Carbs: 151.55g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft. Lunch: Orient Plaza Singapur Nudeln. Dinner: Wodka, Weißbrot, Villa Gusto Gnocchi Tomate-Mozzarella . more...
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Losing 3.5 kg a Week
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