Weigh In record (no journal entry) for 01 October 2020
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78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1154 kcal
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Fat: 29.85g | Prot: 42.05g | Carbs: 112.31g.
Breakfast: Гречневая Каша с Молоком. Lunch: Край Каравай Батон Нарезной, Котлета Куриная, Глобус Салат Мимоза с Горбушей. Dinner: Магнит Окунь Жареный, Картофель Отварной, Carlsberg Пиво. Snacks/Other: Сырники. more...
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Gaining 0.5 kg a Week
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Lusakova.Olj's Weight History
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