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TAMTAMDWIS
Journal
01 Oct 20
TAMTAMDWIS's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
56.5 kg
Lost so far:
8.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
631 kcal
Fat: 31.82g | Prot: 28.16g | Carbs: 58.65g.
Lunch:
Minyak Zaitun Ekstra Virgin, ABC Saus Sambal , Telur, Sosis Daging Sapi, Roti Gandum Panggang.
Snacks/Other:
Mangga.
more...
1584 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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TAMTAMDWIS's Weight History
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