Weigh In record (no journal entry) for 01 October 2020
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1805 kcal
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Fat: 116.94g | Prot: 140.50g | Carbs: 33.71g.
Lunch: Gebakken Ei, Jumbo Groene Pesto, Jumbo Geraspte Mozzarella 40+. Dinner: Teriyakisaus, Jumbo Gerookte Ontbijtspek, Knoflook, Kipfilet, AH Courgette. Snacks/Other: Mandarijn, Atkins Fudge Caramel, Unox Magere Leverpastei, Jumbo Pindakaas Light, Atkins Crispbread Knackebrod. more...
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Gaining 2.1 kg a Week
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dbeke@dhe's Weight History
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