Weigh In record (no journal entry) for 01 October 2020
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67 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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818 kcal
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Fat: 28.55g | Prot: 63.96g | Carbs: 72.96g.
Breakfast: Indonesian Chicken Satay, Chicken Breast, Bubur Ayam. more...
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steady weight
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