Weigh In record (no journal entry) for 01 October 2020
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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712 kcal
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Fat: 27.91g | Prot: 58.39g | Carbs: 64.49g.
Breakfast: Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus, Saori Saus Tiram, ABC Saus Sambal , Saus Tomat, Garam, Del Monte Sardines Saus Tomat, Tempe, Labu Siam. Dinner: Apel Fuji. Snacks/Other: Otak-Otak. more...
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Losing 0.5 kg a Week
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