Weigh In record (no journal entry) for 01 October 2020
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1438 kcal
|
Fat: 46.44g | Prot: 43.97g | Carbs: 223.03g.
Breakfast: Aldi Cappucino, Milbona Greek Style Yogurt Natural , Granola, Appel. Lunch: Croque Monsieur, Americain Prepare, Boni Pitasalade, Witte Boterham. Dinner: Bruine Boterham, Pompoensoep. Snacks/Other: Mandarijn, Aldi Cappucino, Banaan. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
An Vanheuckelom's Weight History
|