Weigh In record (no journal entry) for 08 November 2013
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2313 kcal
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Fat: 57.29g | Prot: 254.45g | Carbs: 201.28g.
Breakfast: Natura in Festa Farina D Avena Todis, Uva Passa, Fruttil Fruttosio Puro, Aia Albume, Uovo (Intero). Lunch: Cuore Mediterraneo Riso Basati Todis, Zucca Cotta, Spinaci, Petto di Pollo (al Forno, senza Grassi, a Fette), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Insalata di Pomodori, Insalata Mista Verde, Pane Integrale, Platessa Cotta. Snacks/Other: Myprotein Avena Istantanea, + Watt Professional Blend Cacao, Myprotein Impact Whey Protein, Pane Integrale, Amadori Arrosto di Fesa di Tacchino, Pane Integrale. more...
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steady weight
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Dianabol's Weight History
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