Weigh In record (no journal entry) for 01 October 2020
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86.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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686 kcal
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Fat: 20.87g | Prot: 44.80g | Carbs: 61.48g.
Lunch: 鲭鱼, 甜玉米, 石榴, 美国马斯喀特(Muscat)葡萄酒. more...
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Losing 2.1 kg a Week
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pandaz0312's Weight History
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