Weigh In record (no journal entry) for 01 October 2020
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81.9 kg
Lost so far: 1.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1331 kcal
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Fat: 53.96g | Prot: 119.63g | Carbs: 88.94g.
Breakfast: Ultra Milk Susu UHT Low Fat, Telur Gabus Keju. Lunch: Paha Ayam (Kulit tidak Dimakan), Fiesta Siomay Ayam, Kentang Panggang (Kulit Dimakan). Dinner: Udang Kukus atau Rebus, Fiesta Siomay Ayam. more...
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Losing 1.4 kg a Week
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marthachristhine's Weight History
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