Weigh In record (no journal entry) for 01 October 2020
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1693 kcal
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Fat: 61.27g | Prot: 55.73g | Carbs: 232.77g.
Breakfast: Tahu Isi, Nissin Lemonia, ABC Kopi Susu, Oreo Red Velvet. Lunch: Kulit Melinjo, Kentang Rebus, Jagung Rebus, Telur Rebus, Putih Telur. Dinner: Indomie Mi Goreng, Indomie Mi Goreng. Snacks/Other: Tahu Isi. more...
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Losing 0.7 kg a Week
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evalutvia01's Weight History
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