Weigh In record (no journal entry) for 01 October 2020
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76.6 kg
Lost so far: 33.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1026 kcal
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Fat: 54.48g | Prot: 28.40g | Carbs: 109.17g.
Breakfast: Помидоры, Огурец (с Кожурой), Яйцо, Овсяные Хлопья. Dinner: Рахат Казахстанский Шоколад. Snacks/Other: Рахат Казахстанский Шоколад, Хлебец, Огурец (с Кожурой), President Сметана 20%. more...
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Losing 2.1 kg a Week
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kimbatbeis's Weight History
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