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banana oat pancake topping madu + chiaseeds
View Diet Calendar, 01 October 2020:
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1507 kcal
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Fat: 63.14g | Prot: 86.28g | Carbs: 151.62g.
Breakfast: Indonesian Flour Fried Tempeh, Baked or Fried Coated Chicken Breast with Skin, Honey , Egg, Quaker Instant Oatmeal, Banana. Lunch: Indonesian Fried Mackerel Tuna Fish, Anchovy (Drained Solids In Oil, Canned), Nasi Putih, Indonesian Balado Eggplant. Dinner: Indonesian Spicy Spinach, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Grapes. more...
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shellyeka25's Weight History
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