Weigh In record (no journal entry) for 30 September 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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792 kcal
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Fat: 41.35g | Prot: 70.42g | Carbs: 31.51g.
Breakfast: Batata Doce, Alface Romana, Acelga, Carne Moída Refogada. Dinner: Uvas-Passas (sem Sementes), Alface, Scala Queijo Prato, Ovo Frito. Snacks/Other: Nestlé Creme de Leite, Royal Gelatina Zero. more...
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Losing 8.4 kg a Week
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AnaPCardoso's Weight History
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