liaiyut's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

53.8 kg Lost so far: 1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

779 kcal

Fat: 33.94g | Prot: 38.29g | Carbs: 81.94g. Breakfast: Shirataki Shirataki Rice, Sunco Minyak Goreng, Indonesian Mackerel Tuna Fish. Lunch: Pizza with Meat. Dinner: Dragonfruit (Pitaya). Snacks/Other: Chatime Hazelnut Milk Tea. more...

119 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Samsung Health - 23 hours. more...

Losing 2.1 kg a Week

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liaiyut's Journal, 01 Oct 20

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liaiyut's Weight History