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mau tnya kku d Herbalife kalori hrian qta hrus d bwh BMR yah..knp d defcal kalori hrus d atas
BMR ada yg bsa jelesain gak yah
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2020 kcal
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Fat: 42.84g | Prot: 88.14g | Carbs: 321.20g.
Breakfast: Pisang, Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Pepes Tahu, Jengkol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nasi Ketan (Ketan). Snacks/Other: Kue Bolu, Pastry Diisi dengan Kentang dan Kacang (Goreng), Kue Bolu, Jeruk, Vit Levite, Siantar Top Go! Potato. more...
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steady weight
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praffu.cc's Weight History
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