Weigh In record (no journal entry) for 01 October 2020
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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809 kcal
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Fat: 32.80g | Prot: 32.67g | Carbs: 97.47g.
Breakfast: Telur Rebus, McVitie's Digestive Biscuit (Plain). Lunch: Mentimun (Kupas), Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Kacang Rebus, Roti Jala. more...
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Losing 0.9 kg a Week
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