Weigh In record (no journal entry) for 30 September 2020
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90.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2451 kcal
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Fat: 129.53g | Prot: 100.21g | Carbs: 216.50g.
Breakfast: De Ruijter Pure Hagelslag , De Ruijter Rose en Witte Muisjes, Becel Light, Jumbo Beschuit Volkoren. Lunch: Jumbo Yoghurt Griekse Stijl 10%, Mayonaise, Gekookt Ei, John West Tonijnstukken in Water, AH Grof Volkoren Brood. Dinner: AH Gehakt Half-om-Half, AH Chilisaus, De Zaanse Hoeve Crème Fraiche, AH Geraspte Goudse Kaas Belegen 30+, AH Tortilla Chips Original. Snacks/Other: Karvan Cevitam Ranja, Mandarijn. more...
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2372 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Reina12345's Weight History
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