lucivitoria's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

63.5 kg Lost so far: 4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

406 kcal

Fat: 15.46g | Prot: 26.55g | Carbs: 38.36g. Lunch: Ovo (Inteiro), Camil Feijão Preto Temperado Cozido, Risoto de Frango. more...

1766 kcal

Exercise: Ficar em forma 2° dia - 3 minutes, Treino p/Biquíni - 8 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 13 hours and 29 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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lucivitoria's Journal, 30 Sep 20

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lucivitoria's Weight History