Weigh In record (no journal entry) for 30 September 2020
|
84.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1238 kcal
|
Fat: 58.17g | Prot: 135.72g | Carbs: 36.08g.
Breakfast: Evolution WP100 Natural, Huevo, Extracto de Vainilla, Svetia Stevia, Avena. Lunch: Ensalada de Col, Camarones, Brócoli. Dinner: Alitas de Pollo Fritas (Comiendo la Piel), Bachoco Alitas de Pollo Marinadas Picositas. more...
|
|
559 kcal
|
Exercise:
Gym - 5 minutes, Stretching (yoga) - 14 minutes, Apple Health - 23 hours and 41 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j.gonzalezsaldana's Weight History
|