Weigh In record (no journal entry) for 08 November 2013
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87.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1906 kcal
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Fat: 67.78g | Prot: 107.28g | Carbs: 220.04g.
Breakfast: Chocolate con Leche, Pan Integral. Lunch: Pizza de Queso (36 Cm, Masa Gruesa), Arroz Blanco, Cerdo Asado, Leche (Leche Entera). Snacks/Other: Sandía, Papaya, Arepa, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Mozzarella. more...
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2730 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Alexander Obando's Weight History
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