Weigh In record (no journal entry) for 30 September 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1260 kcal
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Fat: 85.65g | Prot: 72.62g | Carbs: 51.81g.
Breakfast: Café. Lunch: Café, Azeite de Oliva Extra-Virgem, Vagem Cozida, Couve Refogada, Carne de Vaca Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hellmann's Maionese, Alface, Regina Queijo Minas Padrão, Pullman Rap10 Integral. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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steady weight
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luandams's Weight History
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