Weigh In record (no journal entry) for 30 September 2020
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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543 kcal
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Fat: 11.12g | Prot: 68.47g | Carbs: 43.45g.
Breakfast: Starbucks Skinny Vainilla Latte Descremada. Lunch: Palta, Carne de Pollo (Asada). Dinner: Ghee, La Crianza Jamón de Pavo Ahumado, Marraqueta sin Miga, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Your Goal Protein Snack Rich Caramel. more...
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Gaining 1.1 kg a Week
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michelitajs's Weight History
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