小紅第三天! 感覺快沒了!? (今天體脂36.4%)
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59.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2561 kcal
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Fat: 152.38g | Prot: 159.50g | Carbs: 145.67g.
Breakfast: 肉碎菜心炒麵, 全聯 溏心蛋. Lunch: 炒青菜, 炒杏鮑菇, 四神湯, 吳郭魚, 味王 咖哩豬肉. Dinner: 肉碎菜心炒麵, 雞腳, 美味堂 秘製鴨翅, 泰山 沙拉油, 瓠瓜, 醬鴨. more...
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1952 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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