Weigh In record (no journal entry) for 08 November 2013
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65 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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1271 kcal
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Fat: 51.53g | Prot: 43.22g | Carbs: 154.46g.
Breakfast: Batavo Leite Semi Desnatado, Pullman Pão Integral 9 Grãos, Becel Margarina Original, Café. Lunch: H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Hershey's Sucrilhos, Carrefour Pão Caseiro, Becel Margarina Original, Batavo Leite Semi Desnatado, Café. Snacks/Other: Eqlibri Cracker Original, Becel Margarina Original, Carrefour Pão Caseiro, Ferrero Ferrero Rocher. more...
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2879 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 15 minutes, Sexo em Várias Posições - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Sitting - 13 hours. more...
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Losing 0.7 kg a Week
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