Weigh In record (no journal entry) for 30 September 2020
|
88.3 kg
Lost so far: 4.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1641 kcal
|
Fat: 46.34g | Prot: 189.10g | Carbs: 32.58g.
Breakfast: Monster Beverage Ultra Sunrise (Can). Lunch: Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Great Value Tilapia Skinless & Boneless Fillets, Grape Tomatoes, White Claw Hard Seltzer, Cooked Mature Onions, Cooked Asparagus (from Fresh). Snacks/Other: Turkey Wing Meat and Skin (Fryer-Roasters) . more...
|
Gaining 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lord SWAGPANTS's Weight History
|