Weigh In record (no journal entry) for 30 September 2020
|
80 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
996 kcal
|
Fat: 57.80g | Prot: 76.34g | Carbs: 46.85g.
Breakfast: Brócoli, Champiñones, Huevo Frito. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alpina Queso Campesino, Carne Mechada. Dinner: Atún en Aceite (Enlatado), Queso Natural, Sopa de Verduras. Snacks/Other: Almendras. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maravilla000's Weight History
|