Weigh In record (no journal entry) for 30 September 2020
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1271 kcal
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Fat: 28.92g | Prot: 85.92g | Carbs: 159.18g.
Breakfast: Bolletje Goed Bezig Havermoutreep Naturel, Vomar Filet Americain, Lidl Knäckebröd Sesam. Lunch: Perfekt Kip Ragout, Jumbo Boeren Tarwe Tijger. Dinner: Jumbo Scharrelkipfilet, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), Freshona Spinazie a La Crème . Snacks/Other: Blue Bastard Energy Drink, Jumbo BBQ Flakes, AH Verse Pureersoep Pompoen Curry, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Losing 0.1 kg a Week
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