Weigh In record (no journal entry) for 30 September 2020
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1634 kcal
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Fat: 57.61g | Prot: 121.60g | Carbs: 164.58g.
Breakfast: Banana, Mani King Pasta de Maní, Pan de Salvado, Café. Lunch: Naranjas Ombligonas, Arroz Integral, Remolacha, Calabaza, Milanesa de Pollo al Horno. Dinner: Frutillas, Arándanos, Chia, Quaker Avena Instantánea, Armonia Leche Parcialmente Descremada. Snacks/Other: Mani King Pasta de Maní, La Serenísima Leche Descremada Protein, ENA Whey Protein Frutilla. more...
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1679 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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