volyk.lidia's Journal, 30 Sep 20

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Weigh In record (no journal entry) for 30 September 2020

58.9 kg Lost so far: 4.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2020:

687 kcal

Fat: 13.61g | Prot: 38.41g | Carbs: 101.03g. Breakfast: Слабое Кофе с Сахаром. Lunch: Слабое Кофе с Сахаром, Do4a Lab Протеиновый Коктейль . Dinner: Рис Отварной, Кабачковая Икра, Dr. Korner Хлебцы Медовые, Вареное Яйцо. more...

1806 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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volyk.lidia's Journal, 30 Sep 20

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volyk.lidia's Weight History